These things you've heard about health are not true!

Too many talks about health, healthy lifestyle and healthy tips might eventually become not so beneficial, but harmful. Such a risk comes, when a health myth gets spread either among people, or in internet. Everyone begins believing in it without even knowing how badly this can affect his overall healthy condition. And these things you've heard about health are not true, either:

My Favourite Healthy Snacks

I confess I'm kind of а gourmand... (guilty as charged).  As a teenager I had a problem with overeating due to emotional disorder. I managed to loose the gained weight, but every now and then (mostly NOW!) I need something to chew on. Three years ago, I started looking more into the food I eat. I began reading the food labels and ever since I try really hard to avoid unpronounceable ingredients, preservatives, E-s, etc.