I confess I'm kind of а gourmand... (guilty as charged). As a teenager I had a problem with overeating due to emotional disorder. I managed to loose the gained weight, but every now and then (mostly NOW!) I need something to chew on. Three years ago, I started looking more into the food I eat. I began reading the food labels and ever since I try really hard to avoid unpronounceable ingredients, preservatives, E-s, etc.
