Thursday, 22 October 2015

Foods that help you build muscle faster

Are you spending a lot of time at the gym, trying to build the body you’ve always dreamed of, but the results are not coming as fast as you want? Well, building muscles is a lot complicated than you think. Our body doesn’t actually need too much muscles to function, that’s why when you are pushing it to do, it sometimes refuses to do so. However, with proper nutrition and exercise, you can make your muscles grow. You most likely spend about 5 to 6 hours at the gym every week and the rest of the time, you are out. Use that time to eat the foods that will help you reach your fitness goals faster.

  • Breakfast for champions. You can buy all sorts of Whey Protein Powder and Weight Gainers that will indeed help you, but nothing can replace a good protein breakfast. Just take a look at the professional bodybuilders and see what professionals are doing. Every day, they start with a breakfast that includes these three ingredients: eggs, oats, and bananas. Eggs are without a doubt one of the best protein source you can possibly find and the oatmeal is the ideal slow carbohydrate source, and finally bananas are full of potassium. Adjust the portions according to your current weight and goals. Oatmeal and eggs are easy to make and to clean the dishes afterwards, just ask your domestic cleaners Nottingham
  • Tilapia fish. Tilapia is easy to cook, just season and roast. From 100 grams of tilapia, you get 26 grams of lean protein. 
  • Whey protein shakes. Use protein shakes between the meals or every time you feel hungry and you don’t have cooked food nearby. The best time to drink your shake is after a good workout and before bed. 
  • Full-fat Cottage cheese. Do not buy those fat-free cottage cheese products. The label fat-free means that all the nutritional values have been removed and all you got left is chemicals and additives that won’t help you build those muscles. It’s just like choosing the best Nottingham end of tenancy cleaning company, you should make sure you get what you pay for.
  • Lean meat. You can choose between beef and chicken or why not both. Remember that pork chops are full of fat and it’s not recommended when you are trying to build muscles.

These are just five examples of muscle building foods you can include into your regime.

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