Thursday, 19 November 2015

Fight bacteria with soap

Frequent and careful hand washing with soap is the first and most important recommendation for the prevention from infectious diseases. Maintaining adequate hand hygiene is one of the simplest and effective ways to avoid catching flu, colds and other illnesses. Most of the infections we get through contact with hands. Aside from flu viruses and colds, handwashing can help prevent infection with bacteria such as salmonella and E.coli. Read more detailed information:

  • Every day we touch objects covered with different microbes: elevator buttons, door handles, computer keyboards, phone. Germs fall on our hands, and from there in the eyes, nose or mouth. Many of the infections of the upper respiratory tract develop precisely due to insufficient hand hygiene.
  • Epidemiologists also advise to monitor especially the purity of hands during the working day and mandatory before each meal.
  • Hands should be washed after every visit to the toilet, after a contact with a sick person, after changing diapers of small child, after touching an animal, after disposal of garbage or after every sneeze, sniff and cough; after routine house cleaning Chelsea.
  • To be most effective hand washing should be done with warm water, it should be vigorous and should last between 15 to 30 seconds. Experts also recommend to use antibacterial soap and disinfectant gel against infections, which kills 99% of bacteria. Be sure, that your end of tenancy cleaners Chelsea follow this rule!
  • The body has the ability to fight viruses via its immune system. Sometimes, however, due to malnutrition, poor circulation, lack of healthy sleep or stress the immune system weakens and can not function properly. Nature gives us a possible solution - Echinacea is probably the strongest natural immune stimulator.
  • Proponents of alternative medicine define echinacea as an effective helper which mobilizes the body's defenses against colds and infections caused by bacteria, viruses and fungi.

Protect yourself via regular hand washing, flawless home hygiene, and healthy way of life! It’s all up to you!

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